My friends and I have created 11 different videos offering 2-5 minute breathing exercises that will entertain as well as inspire you to breathe consciously. Most of us are Cloud 9 Yoga teachers. This is a great opportunity to deep dive into the world of breath.
Breathe Better. Breathe Consciously.
-Learn breath exercises that increase aliveness and better relationships
- Reduce stress and sleep better
- Lower blood pressure and promote better circuation
- Strengthen abdominal muscles
- Relieve general body aches and pains
- Release toxins from your body
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