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May 14
2 min

FREE 5 Day Breathing Challenge

Lately I have realized that I have been playing it small. Facing into this... I decided to create a free series of practices to share...

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Crystal Rios

May 3
1 min

Breathing Check-In

I want the world to learn how to breathe. Did you know that breathing can help: Reduce stress Lower blood pressure and promote better...

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Hmmm, I wonder how I can experience them/this as my ally?

Crystal Rios

Nov 13, 2020
2 min

Hmmm, I wonder how I can experience them/this as my ally?

Do you fight with your loved ones? Do you bicker? Create tiffs? Squabble? Nag? Feel annoyed? Have texting arguments? What do you do when...

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Crystal Rios

Oct 29, 2020
2 min

COMMIT TO CONSCIOUS COMMUNICATION

Are you communicating in a way that is landing? Is what you say being heard? Do you feel heard? Are you able to really get your point across

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Crystal Rios

Oct 22, 2020
1 min

COMMITMENT IS THE ACT OF RECOMMITTING

Do you do what you say you are going to do? Do you feel like your word is everything? Is commitment a word that makes you feel...

27 views0 comments

Crystal Rios

Oct 15, 2020
2 min

"Hey Babe."

Do you call your partner Baby or Babe? Do you feel like you are in the role of parent or child in your relationship sometimes?

24 views0 comments

Crystal Rios

Oct 7, 2020
2 min

What you bury when you don't FACE.

Do you stop yourself from crying when you get sad? Do you distract yourself when you feel angry? Do you even acknowledge you are angry?

1 view0 comments

Crystal Rios

Oct 1, 2020
1 min

How FACING can be easy.

Begin by STANDING UP. That's right. Get up right now! Think about an "item," something that you have been ruminating about...

12 views0 comments

Crystal Rios

Sep 23, 2020
2 min

5 ways to Practice Acceptance

Do you want to be more located in your body and more present with yourself? Do you want to engage with loved ones in a way that is grounded?

6 views0 comments

Crystal Rios

Sep 17, 2020
2 min

How do you ACCEPT what is?

Are you accepting of what is? Are you willing and able to accept your partner?

6 views0 comments

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i am committed to creating a diverse and inclusive community that honors the experiences of People of Color, members of the LGBTQ* community, and other marginalized identities.

i am committed to creating a diverse and inclusive community
that honors the experiences of People of Color, members of the
LGBTQ* community, and other marginalized identities.