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Oct 15, 2020
2 min

"Hey Babe."

Do you call your partner Baby or Babe? Do you feel like you are in the role of parent or child in your relationship sometimes?

24 views0 comments

Crystal Rios

Oct 7, 2020
2 min

What you bury when you don't FACE.

Do you stop yourself from crying when you get sad? Do you distract yourself when you feel angry? Do you even acknowledge you are angry?

1 view0 comments

Crystal Rios

Oct 1, 2020
1 min

How FACING can be easy.

Begin by STANDING UP. That's right. Get up right now! Think about an "item," something that you have been ruminating about...

12 views0 comments

Crystal Rios

Sep 23, 2020
2 min

5 ways to Practice Acceptance

Do you want to be more located in your body and more present with yourself? Do you want to engage with loved ones in a way that is grounded?

6 views0 comments

Crystal Rios

Sep 17, 2020
2 min

How do you ACCEPT what is?

Are you accepting of what is? Are you willing and able to accept your partner?

6 views0 comments

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i am committed to creating a diverse and inclusive community that honors the experiences of People of Color, members of the LGBTQ* community, and other marginalized identities.

i am committed to creating a diverse and inclusive community
that honors the experiences of People of Color, members of the
LGBTQ* community, and other marginalized identities.