• Crystal Rios

Breathing Check-In

I want the world to learn how to breathe.

Did you know that breathing can help:

Reduce stress

Lower blood pressure and promote better circulation

Strengthen abdominal muscles

Relieve general body aches and pains

Release toxins from the body

And, can help you sleep better?


Breathe in your nose and relax your belly.

Breathe out your nose and slightly engage your belly.

Now, elongate the breath.

Especially, slow down the exhale.

When you breathe in relax your neck and shoulders.

When you breathe out draw your lower ribs in slightly.

When you breathe in imagine your side body expanding 3 dimensionally.

When you breathe out, pause slightly at the bottom of the breath.

How do you feel?

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