Simple Pleasures:

A sense-ual Yoga Retreat

in Puerto Rico

March 27-31st

  • Breathe pleasure into everyday life.

  • Luxuriate in deeper connection with yourself and others.

  • Move meditation off the yoga mat and into nature.

  • Nurture all of your senses with practices that awaken authenticity.

Upgrade your OS and Reboot your relationship with Your Self, Your Loved ones and Your Life!


Join us for a Sensual Journey in Nature as we explore the Simple Pleasures in life and how you can create more ALIVENESS everyday with Simple tools that are always available to us!


How much Pleasure are you willing to feel?

Enjoy our all inclusive retreat at Alternavida, a boutique retreat center nestled between the national rainforest and the warm, turquoise ocean.

This retreat includes airport pick-up, 3 healthy meals, snacks, hydration, and  a stay in one of Alternavida's signature nature-inspired rooms.

Triple Room: $1900

Double Room: $2200

Private Room: $3200

Couples: $4200

Drawing on our many years of experience and teaching with Yoga, Tantra, Bodywork and the Amazing Hendricks Institute, Crystal Dawn and Cindy, will be your guides into a world where Breath, Body and Mind can play together!

Contact Cindy for more information


or email